Food - 2024-11-11

Current Allocations

7 Protein, 6-8 Veggies, 3 Carbs, 3 Fats

Log PVVVVVFCC

• Greek Yogurt with Protein Powder - PP
• Protein Pop-tart - P
• Cheese Steak Sandwich - PPFCC
• Cucumbers - VV
• 1/2 Yuzu Pie - CF
• Chicken & Eggplant with Black Bean Sauce - PFV
• Bok Choy - V
• Rice - CC

Summary

• Not enough vegetables today
• Missing Protein intake by 1
• Missing Fat intake by 1
• Overeat carbs by 2