Red, Green, Yellow Food List
There is no such thing as "Good" foods and "Bad" foods, but there are foods that I should eat more of, and foods that I should eat less of.
This list is different for every person, so this is my personal list of foods. If a food isn't listed here, it's likely that I just don't eat it, unless it's vegetables. All vegetables are game in my world (except Avocados, and any kind of potato. those fall under other categories)
Proteins
Green |
Yellow |
Red |
Chicken |
Conventional Beef |
Protein Bars |
(Lean) Grass Fed Beef |
Protein Powders |
Any kind of fake meat |
Pork Loin |
Lunch Meats |
Fried Meats |
Duck |
Other Pork |
Cured Meats |
Tofu |
|
|
Plain Green Yogurt |
|
|
Cottage Cheese (preferably cultured) |
|
|
Tuna and Salmon (preferably raw) |
|
|
Eggs |
|
|
Carbs
Green |
Yellow |
Red |
Beans |
White Rice |
White breads |
Traditional Oats (not instant) |
Milk (unless lactose free) |
French Fries |
Quinoa |
Sugar-Free Granola |
Any Dessert |
Sweet Potatoes |
Bean-based Pastas |
Chips, Crackers, etc |
Purple Potatoes |
Whole Grain Breads |
|
Fruits (any kind) |
Dark Chocolate |
|
Fats
Green |
Yellow |
Red |
Never |
Hard, Aged Cheeses |
Butter |
Bacon |
Hydrogenated Oils |
EVOO |
Soft Cheeses |
|
|
Avocados |
Cream |
|
|
Pesto |
Other oils |
|
|
Nuts and Seeds |
|
|
|
Nut Butters |
|
|
|