My Fitness and Nutrition

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This page helps me track my own personal commitment to fitness and nutrition. It's a combination of journal and operating manual.

Foundational Maxims

Nutrition

  1. I base the majority of my food on whole foods.
  2. I allow myself to enjoy "treat" foods in moderation.
  3. I support my activity by eating enough food, but not too much.
  4. I experience my foods fully and mindfully.

Exercise

  1. I move my body at least 30 minutes every day.
  2. I lift heavy things on a regular basis to allow me to do other activities with ease.
  3. I value flexibility and stretch on a regular basis.

Mental

  1. I journal daily to get my mind organized.
  2. I unplug an hour before bed and spend some of that meditating.
  3. I manage my stress by taking time out of the day for mindfulness on regular intervals, even if just for a minute.

Guidelines

  1. Red, Green, Yellow Food List - My personal list of foods that I eat often, sometimes, and seldom so that I know what to focus on.

Metrics to Track

Body Dimensions

  1. Weight (weekly)
  2. Waist Circumference (monthly)
  3. Impedance Body Fat % (weekly)
  4. Dexa Scan (every 6 months)

Food

  1. Food Log (daily)
  2. Water Intake (daily)

Biofeedback

  1. Sleep (daily)
  2. Energy Levels (daily)
  3. Digestion (daily)

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