Protein Ice Cream

Here is the base that I use for my Ninja Creami.

My protein of choice currently is PE Science.

This makes 4 servings for me.

Base

• 1 cup milk (I use 2% grass fed organic when possible)
• 1/2 cup low fat cottage cheese
• 2 scoops protein powder
• 1-2 tbsp no sugar pudding mix

Blend all of above together before freezing.

I usually add a splash of milk before processing in the creami for the first time, and I do the lite ice cream mode.

Favorite flavors

Banana Fosters

• Protein: Gourmet Vanilla
• Pudding Mix: Banana
• Add before freezing: Cinnamon
• Mix in: 1 banana for each half of the pint
  Notes: I know they say don’t use fresh fruit when mixing in, but I use a fresh banana. You can use frozen if you want.