Anime Drawing Curriculum
Meta Information
Target Student Profile:
- Basic perspective knowledge (simple shapes)
- 30-60 min daily practice time
- iPad + Apple Pencil (digital primary)
- ADHD - needs clear action steps
- Goal: Realistic fundamentals → Shounen stylization
Timeline: 12+ months to proficiency Total Practice Hours: 500-1,000+ hours Study Approach: Realism first, then strategic stylization
Table of Contents
Core Learning Philosophy
The Optimal Learning Sequence
Research from Proko, Love Life Drawing, and New Masters Academy converges on this progression:
Landmarks → Angles → Rough Proportions → Basic Anatomy → Simplified Forms → Values → Gesture
This builds recognizable landmarks and angles as foundation for effective gesture capture.
Your Learning Phases
Phase 1 (Months 1-3): Foundations
- Gesture drawing
- Construction methods
- Basic proportions
- Landmark identification
Phase 2 (Months 4-6): Anatomical Understanding
- Skeletal structure
- Major muscle groups
- Form rendering
Phase 3 (Months 6-12+): Application and Stylization
- Transition to shounen styles
- Develop personal voice
- Portfolio building
ADHD-Optimized Practice Structure
#adhd-strategies #practice-structure
Core ADHD Principles
Distributed Practice Over Massed Practice
- 30 min daily > 3-hour weekly marathon
- 24-48 hours between sessions for memory consolidation
- ADHD brains consolidate learning better with spaced repetition
Session Structure (30 min)
- Minutes 0-5: Warm-up (easy win)
- Minutes 5-25: Core practice (focused skill work)
- Minutes 25-30: Review and celebration
Session Structure (60 min)
- Minutes 0-5: Warm-up
- Minutes 5-35: Core skill (two 15-min segments with 30-sec break)
- Minutes 35-40: Physical break (stand, stretch, NO SCREENS)
- Minutes 40-58: Application and creative work
- Minutes 58-60: Review and next-session prep
Reward Components
- ✅ Celebrate after EVERY session
- 📸 Maintain "wins log" with progress photos
- 🎯 Build "dopa-menu" of mood-boosters for low-motivation days
Accountability Components
- 👥 Body-doubling (practice via video call)
- 📱 Share progress in communities
- 📊 Use streak tracking apps
Novelty Components
- 🎨 Rotate materials (pencil, charcoal, digital brushes)
- 🧍 Vary subjects (poses, angles, body parts)
- 🔄 Alternate techniques within same skill area
The "Anchored Variety" Weekly Pattern
Weekly Structure:
- Monday/Tuesday: Core skill with repetition (30 min gesture)
- Wednesday: Apply same skill in new context
- Thursday/Friday: Related but different skill
- Weekend: Free exploration, personal projects
Ratio Guidelines:
- Skill acquisition phase: 70% repetition, 30% variety
- Refinement phase: 50% repetition, 50% variety
- Creative application phase: 30% repetition, 70% variety
Quick Wins Strategy
Break Large Goals Into Micro-Goals (1-3 sessions):
- ❌ "Learn portraits"
- ✅ "Week 1: Basic head shapes and proportions"
- ✅ "Week 2: Eye placement"
- ✅ "Week 3: Nose structures"
Essential Equipment & Resources
iPad Setup
Hardware Options:
- Budget: iPad 10th gen ($349) + Apple Pencil 1st gen ($99) = ~$450
- Recommended: iPad Air 13" 2024 ($999) + Apple Pencil Pro ($129) = ~$1,128
Drawing App (Required):
- Procreate ($12.99) - Industry standard, one-time purchase
Reference Apps:
- 3D Anatomy for the Artist (FREE skeletal + $17.99 muscular)
- Quick Poses ($4.99)
- Handy Art Reference Tool ($1.99)
Procreate Brush Setup
Default Brushes:
- 6B Pencil - Sketching
- HB Pencil - Initial figures
- Syrup - Clean line work
- Studio Pen - Final outlines
- Soft Airbrush - Shading
Recommended Premium:
- Lane Brown's Charcoal Master Pack (Cubebrush)
Learning Resources Investment Plan
Immediate Start (FREE):
- Line of Action: https://line-of-action.com
- Proko YouTube: https://youtube.com/@ProkoTV
- Public domain Loomis/Bridgman PDFs
Month 1 Investment (~$86):
- Michael Hampton "Figure Drawing: Design and Invention" ($35)
- Bridgman's "Constructive Anatomy" ($15)
- Croquis Cafe membership ($36/year): https://croquis.cafe
Months 2-6 Investment ($150-450):
Option A (Budget):
- Proko Figure Drawing Fundamentals ($149 lifetime)
Option B (Comprehensive):
- New Masters Academy ($49/month or $420/year)
- URL: https://www.nma.art
- Books: Steve Huston ($30), Anatomy for Sculptors ($95), Hogarth ($20)
Total First-Year Investment: $450-900 (vs. $20,000-50,000 art school)
Essential Websites
Free Reference:
- Line of Action: https://line-of-action.com
- Quickposes: https://quickposes.com
- SketchDaily Reference: https://reference.sketchdaily.net
Paid Reference:
- Croquis Cafe: https://croquis.cafe
- Artist Reference: https://artist-reference.com
Course Platforms:
- Proko: https://www.proko.com
- New Masters Academy: https://www.nma.art
- Vilppu Academy: https://www.vilppuacademy.com
Communities:
- Reddit r/learnart: https://www.reddit.com/r/learnart/
- ConceptArt.org: http://www.conceptart.org
- Proko Community: https://www.proko.com/community
- ArtStation: https://www.artstation.com
Phase 1: Foundations (Months 1-3)
#phase-1 #fundamentals #gesture #construction #proportion
Month 1: Gesture and Landmarks
#month-1 #gesture-drawing #anatomical-landmarks
Focus: See and capture essential movement and structure Volume Goal: 500+ gesture drawings Priority: Flow over accuracy
Week 1-2: Pure Gesture Drawing
Daily Practice (30 min):
📹 Essential Video Tutorials:
-
How to Draw Gesture - Proko (9-10 min)
- URL: https://youtube.com/watch?v=74HR59yFZ7Y
- Covers: Line of action, C/S curves, capturing movement, rhythm
- Watch before first session
-
Quicksketch Assignment Examples - Proko
- URL: https://www.proko.com/course-lesson/quicksketch-assignment-examples-30-second-poses
- Real-time 30-second demonstrations
-
Figure Drawing: Gesture - New Masters Academy (~2 hours)
- Glenn Vilppu's master class
- Multiple demonstrations with various mediums
-
Gestures & Quick Drawings Strategy - Love Life Drawing (15-25 min)
- Inside the artist's mind during timed drawings
- Priority decision-making for speed work
Exercise: 30-Second Gesture Blitz
Setup:
- Open Line of Action (https://line-of-action.com)
- Set timer: 30 seconds
- Open Procreate with 6B Pencil brush
- Canvas size: 2048x2048px at 300 DPI
Steps:
- Start timer for 15-20 poses at 30 seconds each
- Goal: Capture line of action only - single flowing curve expressing pose's essence
- Maximum: 3-5 lines per figure
- Main flow line (spine curve)
- Head placement
- Maybe shoulder/hip indicators
- Use large, loose strokes
- NO erasing, NO details, NO proportions
- You're training your eye to see movement FIRST
After 30-second set:
- Do 10 poses at 1 minute each
- Add basic body masses: head, ribcage, pelvis
- Still loose and gestural
Success Metrics:
- Complete without freezing or stopping
- Each drawing has clear line of action
- No concern for "correctness"
- Volume completed: 20-30 gestures per session
- Trying to get proportions right (DON'T)
- Drawing contours instead of gesture (WRONG)
- Using small, tight strokes (TOO TIMID)
- Worrying about whether it "looks good" (IRRELEVANT)
Week 1 Goal: 150+ gestures, focus on movement flow
Week 3-4: Landmark Identification
Daily Practice (30 min):
📹 Essential Video Tutorials:
-
Landmarks of the Human Body - Proko (20-30 min)
- URL: https://www.proko.com/course-lesson/landmarks-of-the-human-body
- Comprehensive coverage of all major landmarks
-
Starting Construction Using Visible Landmarks - Love Life Drawing
- URL: https://www.lovelifedrawing.com/starting-construction/
- "Superstickman" method introduction
Key Anatomical Landmarks to Identify:
- Pit of neck (suprasternal notch)
- Collar bones (clavicles)
- Pelvic tips (ASIS - anterior superior iliac spine)
- Sacrum triangle (base of spine)
- Shoulder blade tips (scapulae)
- Center line of torso (sternum to pubic symphysis)
Exercise: Landmark Hunter
Setup:
- Line of Action 2-3 minute poses
- 3D Anatomy for the Artist app open for reference
- Procreate with HB Pencil brush
Steps (2-3 min per figure, 10 figures per session):
-
Identify landmarks on reference (30 sec):
- Mark pit of neck
- Find collarbone ends
- Locate ASIS points on pelvis
- Spot sacrum triangle
- Note shoulder blade corners
-
Draw landmarks on your figure (1 min):
- Use small circles or dots
- Don't draw full figure yet
- Just place the landmarks accurately
-
Check with 3D Anatomy app (30 sec):
- Rotate model to similar angle
- Verify landmark positions
- Make corrections
-
Draw simple connections (1 min):
- Connect landmarks with straight lines
- Create skeletal framework
- See how body structure emerges
Progression:
- Days 1-3: Use reference + app together
- Days 4-7: Reference only, check with app after
- Week 4: Identify without looking up, verify after
Success Metrics:
- Accurately identify 5+ landmarks on any pose
- Understand how landmarks move with pose
- See structural relationship between landmarks
Month 1 Milestones
By Week 4, you should:
- ✅ Complete 30-second gestures without freezing
- ✅ Capture basic movement in 3-5 lines
- ✅ Created 300+ gesture drawings
- ✅ Identify 5 major landmarks on any pose
- ✅ Logged 10+ practice hours
Quick Win Celebration:
- Take your best 10 gesture drawings
- Create progress sheet: Week 1 vs. Week 4
- Notice visible improvement
- Share in community for feedback
Month 2: Construction and Proportion
#month-2 #construction #proportion #geometric-forms
Focus: Build figures from geometric forms Bridge: Your perspective knowledge → organic forms
Week 1-2: Basic Construction Method
Daily Practice (30-45 min):
📹 Essential Video Tutorials:
-
Constructing Figures From Primitive Shapes - Proko (20-30 min)
- URL: https://www.proko.com/course-lesson/constructing-figures-from-primitive-shapes
- Building 3D mannequins from boxes, cylinders, spheres
-
Figure Drawing: Construction - New Masters Academy (30-45 min)
- URL: https://www.nma.art/videolessons/figure-drawing-i-construction/
- Glenn Vilppu on using simple volumes
-
Completing the Simple Construction - Love Life Drawing
- URL: https://www.lovelifedrawing.com/putting-together-the-construction/
- Ribcage and pelvic area shapes
Exercise: Superstickman Construction
Warm-up (5 min):
- 5 quick 30-second gestures
Main Practice (30 min, 6-8 figures at 5 min each):
Steps for each figure:
-
Head (30 sec):
- Simple oval
- Center line showing face direction
- Brow line (eye level axis)
-
Torso landmarks (1 min):
- V-shape at throat connecting to collarbone line
- Center line down torso to groin
- Pelvic line across hips
-
Limbs as lines (1 min):
- Shoulder → elbow → wrist
- Pelvis → knee → ankle
- Triangle placeholders for hands/feet
-
Add mass (1 min):
- Ribcage: Box or egg shape
- Pelvis: Box or trapezoid showing tilt and rotation
- Show which way forms face in 3D space
-
Limbs as cylinders (1 min):
- Tapering cylinders for arms and legs
- Cross-contour lines showing rotation
- Ellipses at joints (shoulder, elbow, wrist, hip, knee, ankle)
-
Final outline and shadows (1 min):
- Draw final contours on top of construction
- Add major shadow shapes
- Keep construction visible underneath (use layer in Procreate)
Procreate Layer Strategy:
- Layer 1: Construction (lower opacity after finishing)
- Layer 2: Final line work
- Layer 3: Shadow shapes
Book Study (15-20 min before/after practice):
- Michael Hampton "Figure Drawing: Design and Invention"
- Focus on color-coded muscle diagrams
- Study construction breakdowns
Success Metrics:
- 6-8 construction drawings per session
- Clear ribcage and pelvis volumes visible
- Limbs show cylindrical form with ellipses
- Drawings have 3D depth
Week 3-4: Proportion and Measurement
Daily Practice (45 min):
📹 Essential Video Tutorials:
-
Human Proportions Series - Proko (15-30 min each)
- Search: "Proko human proportions" on YouTube
- Topics: Average Figure, Cranial Units, Idealistic Figures
- Covers 8-head canon and measurement methods
-
How to Draw Accurate Proportions - Proko (20-40 min)
- URL: https://www.proko.com/course-lesson/how-to-draw-accurate-proportions
- Measuring techniques and checking proportions
-
Measuring & Proportion - Brent Eviston (10-20 min per lesson)
- "The Art & Science of Drawing" series
- Sight-sizing and angle sighting
Exercise: Head-Height Method Mastery
Warm-up (5 min):
- Quick gesture drawings
Main Practice (40 min, 5-6 figures at 8 min each):
The 7-8 Head Method Steps:
-
Measure the head (1 min):
- Draw head size at top of figure
- Use this as your measuring unit
-
Mark off 7-8 head lengths (1 min):
- Create vertical guide with 8 tick marks
- Each mark = 1 head height
-
Check key landmarks (2 min):
- Head: 0-1
- Chin to pit of neck: ~1
- Shoulders: ~1.5
- Nipples: ~2
- Navel: ~3
- Pubic bone: 4 (CRITICAL CHECKPOINT)
- Mid-thigh: 5
- Knee: 6 (CRITICAL CHECKPOINT)
- Mid-calf: 7
- Feet: 8
-
Draw construction with proportions (3 min):
- Build figure using construction method from Week 1-2
- Constantly check against head-height marks
- Adjust if proportions drift
-
Verify additional proportions (1 min):
- Hand size = Face size (chin to hairline)
- Foot length = Forearm length
- Shoulder width = 2-2.5 heads (male)
- Hip width = 1.5-2 heads (male)
Use 3D Anatomy App:
- Rotate figures to see proportions from multiple angles
- Note how foreshortening changes apparent proportions
- Practice drawing same pose from 3 different angles
Male vs. Female Proportions:
Feature | Male | Female |
---|---|---|
Shoulders | Broader than hips | Narrower than hips |
Hips | Narrow, angular | Wide, rounded |
Waist | Less defined | More defined |
Ribcage | Larger | Smaller |
Muscle definition | More pronounced | Softer |
Fat distribution | Chest, abdomen | Hips, thighs, breasts |
Success Metrics:
- Proportions within 10-15% accuracy
- Pubic bone at 4th head mark
- Knee at 6th head mark
- Hand size matches face size
- Draw 8 horizontal lines as layer
- Lock layer and set to 30% opacity
- Use for every proportion drawing
- Check accuracy by toggling layer visibility
Month 2 Milestones
By Week 4, you should:
- ✅ Construct believable figure from boxes/cylinders in 5 minutes
- ✅ Proportions within 10-15% accuracy
- ✅ Created 150+ construction drawings
- ✅ Logged 20+ total hours
Test Yourself:
- Draw figure from imagination without reference
- Won't be perfect, but recognizable human structure should emerge
- This proves you're internalizing construction principles
Month 3: Anatomy Introduction and Integration
#month-3 #anatomy #skeleton #muscles #integration
Focus: Introduce anatomical understanding while maintaining gesture/construction Goal: Learn 15-20 major visible forms, not memorize every muscle
Week 1-2: Skeleton and Torso Anatomy
Daily Practice (45-60 min):
📹 Essential Video Tutorials:
-
Anatomy of the Rib Cage - Proko (15-25 min)
- URL: Search "Proko ribcage anatomy" on YouTube
- Series: "Anatomy of the Rib Cage," "How to Draw the Rib Cage," "The Shape of the Rib Cage"
- Simplified oval/egg shape, sternum, costal arch
-
How to Draw the Pelvis from Any Angle - Proko (20-30 min)
- "Bucket" simplification with wedge cut-out
- ASIS points, sacrum, greater trochanter
-
Pelvis Anatomy Made Easy - Love Life Drawing (15-25 min)
- URL: https://www.lovelifedrawing.com/pelvis-anatomy-for-drawing/
- "Pelvis pants" concept
- 80/20 rule approach
-
Anatomy of the Spine - Proko (15-25 min)
- Cervical, thoracic, lumbar curves
- Connection to ribcage and pelvis
Structure:
- 5 min: Gesture warm-up
- 20 min: Study specific body region
- 20 min: Apply to figure drawings
Week 1 Focus: RIBCAGE
Exercise: Ribcage Inside-Out Drawing
Study Phase (10 min):
- Open 3D Anatomy app
- Isolate ribcage only
- Rotate and observe:
- Egg shape (narrower at top)
- Sternum down center front
- Costal arch at bottom (ribs 7-10)
- How it tilts forward/backward
- How it rotates left/right
Key Ribcage Facts:
- 12 pairs of ribs
- Front plane: Sternum (flat-ish)
- Side planes: Rib cage curves out
- Back plane: Thoracic spine
- Male angle: 90° at costal arch
- Female angle: 60° at costal arch
Drawing Practice (30 min, 5 figures at 6 min each):
- Draw ribcage skeleton INSIDE figure first
- Show tilt and rotation clearly
- Build surface anatomy on top
- Draw from multiple angles
Week 2 Focus: PELVIS
Exercise: Pelvis Bucket Method
Study Phase (10 min):
- 3D Anatomy app - pelvis only
- Visualize as bucket with wedge cut out front
- Key landmarks:
- ASIS: Two "hip bones" you feel in front
- Iliac crest: Top rim of pelvis "bucket"
- Sacrum: Triangular bone at back
- Greater trochanter: Bump on side of femur
- Pubic symphysis: Front center bottom
Drawing Practice (30 min, 5 figures at 6 min each):
- Draw pelvis structure first
- Show "waistband" line connecting ASIS points
- Show how pelvis tilts relative to ribcage
- Add legs connecting at greater trochanter
- Tilt: Front-to-back rotation
- Bend: Side-to-side
- Twist: Rotation opposite directions
- This relationship creates ALL torso movement
Success Metrics:
- Draw simplified ribcage from 3 angles
- Draw simplified pelvis from 3 angles
- Understand how they move relative to each other
Week 3-4: Major Muscle Groups
Daily Practice (60 min):
📹 Essential Video Tutorials:
-
ULTIMATE Anatomy / Simple Anatomy - Marc Brunet (15-40 min each)
- YouTube IDs: VpCa0p29Gtk (Male Body), others in series
- URL: https://youtube.com/@YTartschool
- Simplified anatomy for character artists
-
Anatomy Quick Tips Series - Sinix Design (14-22 min each)
- "Anatomy Quick Tips - Abs" (15 min)
- "Anatomy Quick Tips - Hips" (22 min)
- Clear, practical application focus
-
Complete Figure Drawing - Aaron Blaise (Free YouTube content)
- Search: "Aaron Blaise anatomy" on YouTube
- Former Disney animator perspective
-
Proko Anatomy Series (Free on YouTube)
- URL: https://youtube.com/@ProkoTV
- Entertaining, ADHD-friendly style
- Watch 1 video (15 min) before each practice
Structure:
- 5 min: Warm-up
- 20 min: Study ONE muscle group
- 35 min: Draw 5-8 figures showing that muscle group
The 15 Major Muscle Groups (Priority Order):
Upper Body:
- Pectorals (chest)
- Deltoids (shoulders - 3 heads)
- Biceps (front of arm)
- Triceps (back of arm)
- Rectus abdominis (abs - 6-pack)
- External obliques (side abs)
- Trapezius (upper back/neck)
- Latissimus dorsi (lats - wide back)
Lower Body: 9. Gluteus maximus (butt) 10. Quadriceps (front thigh - 4 muscles) 11. Hamstrings (back thigh) 12. Gastrocnemius (calf - 2 heads) 13. Soleus (lower calf) 14. Tibialis anterior (shin) 15. Adductors (inner thigh)
Exercise: Color-Coded Muscle Map
For Each Muscle Group (Study 1-2 per day):
-
Learn location (5 min):
- Where it originates (attaches to bone)
- Where it inserts (ends)
- What action it performs
-
Study in 3D Anatomy app (5 min):
- Isolate muscle only
- Rotate 360°
- Watch it contract/relax
-
Draw simplified form (10 min):
- Draw muscle shape isolated
- Color code it in your notes
- Make shape memorable
-
Apply to figures (40 min, 5-8 figures):
- Draw full figure
- Highlight studied muscle group in color
- Show muscle from different angles
Procreate Color-Coding System:
- Chest/arms: Red
- Abs/obliques: Blue
- Back: Green
- Legs: Yellow
- Use separate layer for color overlay at 30% opacity
Week-by-Week Muscle Schedule:
Week 3:
- Day 1: Pectorals + Deltoids
- Day 2: Biceps + Triceps
- Day 3: Trapezius
- Day 4: Latissimus dorsi
- Day 5: Integration (all upper body)
Week 4:
- Day 1: Abs + Obliques
- Day 2: Gluteus
- Day 3: Quadriceps + Hamstrings
- Day 4: Calves (gastrocnemius + soleus)
- Day 5: Integration (full body)
Success Metrics:
- Identify 15 major muscle groups on figure
- Roughly draw each muscle's location and shape
- Understand ribcage-pelvis-limb connection
- Color-coded muscle maps for reference
Month 3 Milestones
By Week 4, you should:
- ✅ Identify and draw 15 major muscle groups
- ✅ Understand ribcage-pelvis core structure
- ✅ Practiced 60+ hours total
- ✅ Created 1,000+ drawings
- ✅ Figures look 3D and anatomically plausible
Major Achievement: Your figures now have:
- Volume and depth
- Recognizable anatomy
- Structural foundation
Even if details are rough, the fundamental understanding is VISIBLE.
Phase 2: Anatomy and Refinement (Months 4-6)
#phase-2 #deep-anatomy #hands #feet #values
Month 4: Deep Anatomy Study
#month-4 #layered-anatomy #skeleton-muscle-surface
Focus: Skeleton → Muscle Groups → Surface Appearance
Weekly Structure (5 days, 60 min each)
Session Template:
- 10 min: Warm-up (gesture drawings)
- 30 min: Focused anatomy study (specific body region)
- 20 min: Application (full figures with new knowledge)
📹 Essential Video Tutorials (Watch Throughout Month):
-
Full Anatomy Course - Proko (Multiple videos)
- URL: https://www.proko.com/course/anatomy-of-the-human-body
- Systematic progression through entire body
-
Anatomy Series - New Masters Academy
- Steve Huston and Glenn Vilppu lessons
- Classical approach to anatomy
Regional Rotation:
Week 1: Shoulder Girdle and Arms
📹 Video Tutorials:
- How to Draw Biceps - Proko (15-20 min)
- How to Draw Deltoids - Proko (15-20 min)
Anatomy to Study:
- Bones: Clavicle, scapula, humerus, radius, ulna
- Muscles: Deltoids (3 heads), biceps (2 heads), triceps (3 heads), brachialis, forearm muscles
Daily Focus:
- Day 1: Clavicle and scapula (how shoulder blade moves)
- Day 2: Deltoid (3 distinct heads - anterior, lateral, posterior)
- Day 3: Biceps and brachialis (flexion)
- Day 4: Triceps (extension, 3 heads)
- Day 5: Integration (full arm drawings)
Week 2: Back Anatomy
📹 Video Tutorials:
- How to Draw Upper Back Muscles - Proko (20 min total)
- "Anatomy and Motion" + "Form" videos
- URL: https://www.proko.com/course-lesson/how-to-draw-upper-back-muscles-form/
Anatomy to Study:
- Trapezius: Upper, middle, lower portions
- Latissimus dorsi: "Wings" of back
- Erector spinae: Deep muscles along spine
- Rhomboids: Between scapulae
- Infraspinatus/Teres major: Rotator cuff visibility
Key Back Landmarks:
- Diamond-shaped tendon at upper trapezius center
- C-curve at scapula corner
- W-shape where lower trapezius ends
- Triangle of back (formed by lats and lower trap)
Week 3: Leg Anatomy
📹 Video Tutorials:
- How to Draw Legs - Quad Muscles - Proko (9-10 min + premium)
- Hamstring Muscles - Proko (8-15 min)
- How to Draw Lower Leg - Proko (7-10 min)
Anatomy to Study:
- Front thigh: Quadriceps (4 muscles: rectus femoris, vastus lateralis, vastus medialis, vastus intermedius)
- Back thigh: Hamstrings (4 muscles: biceps femoris long/short, semitendinosus, semimembranosus)
- Lower leg: Gastrocnemius (2 heads), soleus, tibialis anterior, peroneals
- IT band: Tensor fasciae latae connection
Week 4: Integration and Review
Exercise: Full Figure with All Anatomy
- Combine all previous weeks
- Draw 10-15 full figures showing all learned anatomy
- Rotate through different poses and angles
- Test yourself drawing from imagination
The Layering Exercise
Core Practice Method for Month 4:
Exercise: Anatomical Layering (30 min per body part)
Steps:
-
Layer 1 - Skeleton (10 min):
- Draw only bones for body part
- Get proportions and angles right
- Establish structure
-
Layer 2 - Muscle Groups (10 min):
- On new Procreate layer or separate drawing
- Add major muscles one at a time
- Use different colors for each muscle
- Show origin and insertion points
-
Layer 3 - Surface Form (10 min):
- On new layer
- Draw skin surface showing muscle forms underneath
- Add flesh, fat, basic shading
- Show only what's visible on surface
-
Repeat 5-10 times same body part in same session
- Internalizes the layering
- Builds muscle memory
- Each rep gets faster and more confident
Example Progression (Arms):
Session 1: Just bones (humerus, radius, ulna)
Session 2: Bones + deltoid only
Session 3: Bones + deltoid + biceps
Session 4: Bones + deltoid + biceps + triceps
Session 5: Full arm with all muscles + surface
- Layer 1: Skeleton (30% opacity, lock)
- Layer 2: Muscles (50% opacity, lock after)
- Layer 3: Surface (100% opacity)
- Toggle visibility to see relationships
Month 4 Milestones
By Week 4, you should:
- ✅ Understand skeletal structure
- ✅ Identify major muscle groups without reference
- ✅ 150+ hours total practice
- ✅ Draw muscular male torso from imagination (recognizable even if imperfect)
Investment Recommendation: Month 4 is perfect time to invest in:
- Proko's Figure Drawing Fundamentals ($149), OR
- New Masters Academy subscription ($49/month)
Month 5: Difficult Areas and Rendering
#month-5 #hands #feet #values #shading
Focus: Master the parts everyone struggles with + add dimensional form
Week 1-2: Hands Bootcamp
Daily Practice (60 min):
📹 Essential Video Tutorials:
-
How to Draw Hand Bones - Proko (9-14 min)
- URL: Search "Proko hand bones anatomy" on YouTube
- Complete "Drawing Hands" series (~2.5 hours total)
-
HOW TO DRAW HANDS & FEET - Marc Brunet (15-25 min)
- URL: https://youtu.be/wSMhDiWmjy8
- Practical beginner-friendly methods
-
Anatomy Quick Tips: Hands - Sinix Design (13-14 min)
- Essential aspects, structure, flow
- 2.7M views - highly popular
-
Muscle Anatomy of the Hand - Proko (15-20 min)
Session Structure:
- 10 min: Hand anatomy review (app + videos)
- 40 min: Draw 10 hand studies from different angles (4 min each)
- 10 min: Draw hands from imagination
Hand Simplification: Palm Block + Cylinder Fingers
The Palm Block:
- Rectangle or pentagon shape
- Slightly wider at knuckles
- Curves follow wrist
- Think of as box in 3D space
The Fingers:
- Each finger = 3 cylinders (except thumb = 2)
- Knuckles = joints where cylinders connect
- Taper toward fingertips
- Use perspective ellipses at joints
Key Hand Facts:
- Middle finger = longest
- Ring and index ≈ similar length
- Pinky = shortest
- Thumb attaches LOWER, rotates differently
- Palm = half of hand length
- Fingers = other half
Exercise: Hand Construction Drill
Steps (4 minutes per hand):
-
Gesture (30 sec):
- Overall hand shape and direction
- Major action line
-
Palm block (1 min):
- Draw palm as 3D box
- Show perspective
- Mark knuckle line
-
Finger cylinders (1 min):
- Add all 5 fingers as cylinders
- Show 3 segments each (except thumb)
- Add ellipses at joints
- Check lengths
-
Refinement (1 min):
- Add contours
- Show knuckle wrinkles
- Indicate nails
- Refine thumb position
-
Shading (30 sec):
- Major shadow shapes only
Reference Resources:
- Handy Art Reference Tool app ($1.99)
- Bridgman's "Book of a Hundred Hands" (~$15)
- Line of Action (hand mode)
Daily Hand Goals:
- 10 construction hands from reference
- 2-3 hands from imagination
- Rotate through: fist, open palm, pointing, gripping, relaxed
- Fingers too uniform (vary lengths!)
- Thumb wrong position (attaches lower!)
- Palm too small (should be ~half hand)
- No foreshortening (hands are 3D!)
- "Banana fingers" (add knuckle bumps!)
Week 3: Feet Bootcamp
Daily Practice (60 min):
📹 Essential Video Tutorials:
-
How to Draw Feet with Structure - Proko (10-15 min)
- URL: https://www.proko.com/course-lesson/how-to-draw-feet/
- Simplified foot structure
-
Constructing and Shading the Foot - Proko (42 min)
- URL: Referenced at classcentral.com/course/youtube-constructing-and-shading-the-foot-anatomy-assignment-128536
- Comprehensive anatomy drawing tutorial
-
HOW TO DRAW HANDS & FEET - Marc Brunet (15-25 min)
- URL: https://youtu.be/wSMhDiWmjy8
- Covers both hands AND feet
Foot Simplification: Wedge Shape + Cylinder Toes
The Foot Wedge:
- Triangle/wedge from side view
- Rectangle from top view
- Heel is back, toes front
- Arch on inside (medial)
- Relatively flat outside (lateral)
Key Foot Facts:
- Big toe = thickest
- Toes descend in size
- Ankle bones: medial higher than lateral
- Foot length ≈ forearm length
- Heel-to-ball = 2/3, ball-to-toes = 1/3
Exercise: Feet from Multiple Angles
Same structure as hands bootcamp:
- 10 feet studies from different angles (4 min each)
- Practice: top, bottom, inside, outside, 3/4 views
- Draw from Line of Action references
- Finish with 2-3 feet from imagination
Critical Foot Angles to Practice:
- Standing foot (side view)
- Foot from front (toes toward viewer)
- Foot from back (heel toward viewer)
- Top view (looking down)
- Relaxed/pointed foot (like dancer)
Week 4: Value and Form Rendering
Daily Practice (60 min):
📹 Essential Video Tutorials:
-
Shading Light and Form - Basics - Proko (15-20 min)
- URL: Referenced at painting.tube/shading-light-and-form-basics/
- Elements: highlight, halftone, shadow, reflected light, core shadow, cast shadow
-
How to Shade a Drawing - Proko (20-25 min)
- URL: https://www.proko.com/course-lesson/how-to-shade-a-drawing
- Separating light from shadow, shadow shapes
-
Improve Your Art with Better Shadows - Sinix Design (15-20 min)
- Video ID: ZJkIaMECW6c
- Better shadow shapes and colors
-
Figure Drawing I: Rendering - New Masters Academy (25-35 min)
- URL: https://www.nma.art/videolessons/figure-drawing-i-rendering/
- Glenn Vilppu on modeling tone
Focus: 3-5 Major Shadow Shapes (Ignore Complex Gradients)
The 3-Value Approach:
- Light - where light hits directly
- Mid-tone - transition areas
- Shadow - areas blocked from light
Exercise: Simple Value Studies
Setup:
- Line of Action with clear lighting
- Procreate with Soft Airbrush or charcoal brush
- 5-6 figures at 10 minutes each
Steps per figure:
-
Line drawing (3 min):
- Quick construction/gesture
- Establish proportions
-
Identify shadow shapes (2 min):
- Squint at reference
- See only 2-3 BIG shadow shapes
- Draw shadow edges with line
-
Fill values (5 min):
- Leave lights white
- Fill shadows dark
- Add mid-tones in transition
- NO gradients yet - flat shapes only
Study How Light Reveals Form:
- Cylindrical limbs: Shadow wraps around curve
- Torso box: Shadow on side planes
- Sphere joints: Shadow curves around form
- Cast shadows: On ground and body parts
Form Principles:
- Light side vs. shadow side (clear separation)
- Core shadow (darkest part where form turns away)
- Reflected light (bounce light into shadows)
- Cast shadows (object blocks light)
- Draw 20 cylinders at various angles
- Show light source
- Render with core shadow, reflected light, cast shadow
- This is fundamental to understanding limbs
Month 5 Milestones
By Week 4, you should:
- ✅ Hands recognizable and believable (not perfect, but no longer avoiding them)
- ✅ Feet recognizable and believable
- ✅ Render form with simple value structure
- ✅ 200+ hours total practice
Test:
- Draw hand and foot from imagination
- Add basic shading
- Should look 3D and structurally sound
Month 6: Dynamic Poses and Imagination Drawing
#month-6 #foreshortening #dynamic-poses #imagination-drawing
Focus: Challenging poses and drawing without reference
Week 1-2: Foreshortening and Dynamic Poses
Daily Practice (60-90 min):
📹 Essential Video Tutorials:
-
How to Draw Structure - Robo Bean - Proko (20 min + 30 min premium)
- URL: https://www.youtube.com/watch?v=yqxPHew5bGQ
- Ribcage/pelvis boxes with tilting, twisting, foreshortening
-
How to Simplify Motion - The Bean - Proko (15-18 min)
- URL: https://www.youtube.com/watch?v=0660Fuih7qo
- Understanding torso's 4 motions
-
4 Easy Steps to Conquer Foreshortening - Love Life Drawing (20-25 min)
- URL: https://www.lovelifedrawing.com/4-easy-steps-to-finally-conquer-foreshortening/
- Simplify forms, measurements, overlaps
-
Intro to Dynamic Sketching - moderndayjames (45-60 min)
- Building and rotating primitives
- Forms at any angle
Understanding Foreshortening:
Foreshortening = forms coming toward/away from viewer appear compressed
The Four Torso Motions (Bean/Robo Bean Method):
- Tilt: Front-to-back rotation (bending forward/back)
- Lean: Side-to-side bending
- Twist: Ribcage and pelvis rotate opposite directions
- Foreshortening: Forms compress in perspective
Exercise: Cylinders in Perspective Mastery
Part 1: Pure Cylinder Practice (10 min):
- Draw 20 cylinders at various angles
- Show ellipses at both ends
- Show foreshortening (far end smaller)
- Show cross-contour lines indicating rotation
Part 2: Limb Studies (30 min):
- Draw 10 limbs (arms or legs) with extreme foreshortening
- Start with cylinder construction
- Add anatomy on top
- Practice: arm punching toward viewer, leg kicking forward, etc.
Part 3: Full Figures (30-40 min):
- Draw 4-6 full figures with foreshortened elements
- Use Quick Poses app for dynamic references
- Focus on exaggerating tilt, lean, twist, foreshortening
Dynamic Pose Priorities:
- Strong gesture (clear action line)
- Exaggerated motion (push the pose!)
- Clear foreshortening (commit to compression)
- Balance/weight distribution
- Anatomy (last priority - motion first!)
Week 3-4: Drawing from Imagination
Daily Practice (60-90 min):
📹 Essential Video Tutorials:
-
How to Draw Figures from Memory - Proko (37 min)
- URL: Referenced at classcentral.com/course/youtube-how-to-draw-figures-from-memory-330722
- 3 visual memory exercises
-
How to Draw Any Pose from IMAGINATION - Love Life Drawing (25-30 min)
- URL: https://www.lovelifedrawing.com/how-to-draw-any-pose-from-imagination/
- Breaking figure into 3 basic shapes
- "Pelvis-pants" framework
-
Drawing Figures From Imagination - New Masters Academy (30-40 min)
- URL: https://www.nma.art/videolessons/drawing-figures-from-imagination/
- Glenn Vilppu demonstrates
This Reveals What You TRULY Understand
Exercise: Memory Drawing Method
Structure (60 min total):
Part 1: Look-Away Drawing (20 min, 4 cycles):
- Study pose for 30 seconds (really LOOK)
- Hide reference
- Draw from memory for 2 minutes
- Compare with reference
- Redraw from observation for 2 minutes (note what you missed)
Part 2: Pure Imagination (20 min):
- Set specific pose mentally:
- "Standing figure, weight on left leg, arms crossed"
- "Crouching figure viewed from above"
- "Running figure, side view"
- Draw for 10 minutes
- Find similar reference photo
- Compare and identify knowledge gaps
Part 3: Gap Analysis (20 min):
- List what you struggled with
- Look up those specific topics
- Do 5-10 quick studies of weak areas
Common Imagination Drawing Gaps:
- Ribcage-pelvis relationship from unusual angles
- Shoulder connection to torso
- Hip and leg attachment
- Arm foreshortening
- Feet and hands (always challenging)
- Weight distribution and balance
Progressive Imagination Challenges:
Week 3:
- Simple standing poses
- Sitting poses
- Basic actions (walking, reaching)
Week 4:
- Complex actions (running, jumping)
- Unusual angles (from above, below)
- Foreshortened views
- Interacting figures
Month 6 Milestones
By Week 4, you should:
- ✅ Draw figures in complex poses
- ✅ Drawing from imagination produces recognizable, structurally sound figures
- ✅ 250-300+ hours total practice
- ✅ 2,000+ total drawings completed
MAJOR ACHIEVEMENT: 🎉 You have solid figure drawing fundamentals and are ready to stylize!
This is a significant milestone. You now understand:
- Human anatomy structure
- Proportions and construction
- Form and volume
- Drawing from observation AND imagination
Phase 3: Stylization and Mastery (Months 7-12+)
#phase-3 #stylization #bara #yaoi #shounen #anime
Understanding Your Target Styles
#style-characteristics #bara #yaoi #shounen
Before transitioning to stylization, you must understand the defining characteristics of bara, yaoi, and shounen styles.
Bara Characteristics
Created by/for: Gay men Aesthetic: Masculine emphasis with exaggerated musculature
📹 Learning Resources (Limited YouTube Content):
- TikTok (short-form demonstrations)
- DeviantArt (static tutorials)
- Specialized Discord servers and Patreon
Available Resources:
- TikTok: Search "how to draw bara" or "bara body drawing"
- DeviantArt Tutorials:
- Gaby-T: "Bara Body Tutorial"
- Nalo00: "Kinda Bara Face Tutorial"
- AnimeOutline.com: "How to Draw Anime Muscular Male Body Step by Step"
Technical Characteristics:
-
Body Types:
- "The Dorito": Athletic, broad shoulders, sharp angles
- "Thicc": Chubby/stocky, rounder shapes
- "OVA Dio": Muscular + substantial
-
Muscle Emphasis:
- 150-200% beyond natural limits
- Significantly broader shoulders
- Thicker neck and trapezius
- Substantial body hair
- Masculinized facial features (heavy brows, strong jaw)
-
Line Work:
- Bold, defined lines
- Heavy line weight for masculine effect
- Round shapes for soft areas
- Sharp angles for muscle definition
-
Hands:
- Realistic or slightly enlarged
- Emphasize strength
Key Artists to Study:
- Gengoroh Tagame (most influential, "My Brother's Husband")
- Takeshi Matsu
- Jiraiya
- Ben Kimura
Yaoi Characteristics
Created by/for: Women for female audiences Aesthetic: Bishōnen (beautiful boys), delicate features
Available Resources:
- Books: "How to Draw Manga Volume 42: Drawing Yaoi"
- Tutorial Blogs: Various anime art communities
- YouTube: Search "bishounen drawing" or "yaoi proportions"
Technical Characteristics:
-
Distinctive Visual Elements:
- "Yaoi hands": Exaggerated large hands (1.5-2x natural)
- Triangle chins
- Large expressive eyes (2-3x natural)
- Slim proportions, narrow builds
- Softer facial features
- Long flowing hair often
-
Body Modifications from Realism:
- Reduce overall body mass
- Narrow shoulders
- Minimize muscle definition
- Elongate limbs slightly
- Soften all angles (face and body)
-
Line Work:
- Softer, flowing lines
- Less muscle definition emphasis
- Delicate quality overall
Key Artists to Study:
- Ayano Yamane (Finder Series - realistic well-proportioned bodies)
- Hinako Takanaga
- Kizu Natsuki
- Ike Reibun
Shounen Characteristics
Created for: Young male audiences Aesthetic: Action-oriented, energy and movement emphasis
📹 Video Tutorials:
General Anime/Manga Anatomy:
- Marc Brunet - Stylized anatomy tutorials
- Sinix Design - Applicable to stylization
- Search: "Sinix Design stylization"
- Ethan Becker - Animation fundamentals
- Search: "Ethan Becker character design"
Technical Characteristics:
-
Style Elements:
- Angular lines (good for fight scenes)
- Broad shoulders
- Defined but not overly detailed musculature
- Simplified anatomy for clarity
- Dynamic poses emphasized
-
Proportions:
- Relatively grounded (6.5-7.5 heads tall)
- Despite stylization, maintains believability
-
Drawing Approach:
- Simplify muscle rendering to clean shapes
- Angular bone structure
- Slightly enlarge hands/feet for visual impact
- Reduce anatomical detail for clarity in action
-
Narrative Focus:
- Regular characters vs. extraordinary opponents
- David vs. Goliath dynamic
- NOT Western-style superheroes
Key Artists to Study:
- Akira Toriyama (Dragon Ball - defined muscular shounen aesthetic)
- Masashi Kishimoto (Naruto - modern angular action)
- Hirohiko Araki (JoJo - unique fashion-influenced muscular + dramatic poses)
- Tite Kubo (Bleach - sharp angular designs)
Key Differences in Audience and Intent
Style | Audience | Intent | Body Emphasis |
---|---|---|---|
Bara | Gay men | Masculinity, explicit content | Muscular, hyper-masculine |
Yaoi | Women | Aestheticize/romanticize relationships | Delicate, androgynous |
Shounen | Young males | Action, adventure | Athletic, dynamic |
Months 7-9: Transition Methodology
#transition-process #realism-to-style #systematic-stylization
Focus: Bridge from realistic foundations to stylized expressions
The Systematic Stylization Process
Step-by-step progression:
- Master realistic foundation ✅ (You did this!)
- Break down into simple shapes
- Understand measurement systems
- Simplify muscle definition
- Identify features to exaggerate
- Practice target style extensively
- Develop your stylistic choices
Week-by-Week Rotation Structure
Rotate through each style OR focus on one:
Week 1: Analyze Style
- Study 20+ examples from top artists
- Note proportional differences
- Analyze line quality
- Document rendering choices
- Create reference sheets
Week 2: Comparative Studies
- Draw same pose realistic, then adapt to target style
- Do 10+ comparisons
- Document transformation process
Week 3: Copy Master Works
- Copy 15-20 panels/drawings from favorite artists
- Internalize their approach
- FOR LEARNING ONLY (not publication)
Week 4: Original Work in Style
- Create 10+ original drawings
- Apply style to new poses
- Experiment with style elements
Daily Practice Structure (60-90 min)
Session Template:
- 10 min: Realistic gesture warm-up (maintain fundamentals!)
- 30 min: Style-specific practice
- Exaggerate target proportions
- Practice characteristic line work
- Work on style's distinctive features
- 20-30 min: Creative application
- Draw original character designs
- Practice storytelling through poses
- Experiment with combining style elements
Bara-Specific Practice Methods
📹 Recommended Approach: Since YouTube content is limited:
- Study TikTok short-form bara demonstrations
- Join Discord communities for bara artists
- DeviantArt tutorials for static guides
- Apply realistic anatomy with bara modifications
Exercise: Progressive Muscle Emphasis
Steps (30 min, 6 drawings at 5 min each):
- Drawing 1: Realistic male figure (baseline)
- Drawing 2: Same pose, 125% muscle emphasis
- Drawing 3: Same pose, 150% muscle emphasis
- Drawing 4: Same pose, 175% muscle emphasis
- Drawing 5: Same pose, 200% muscle emphasis (full bara)
- Drawing 6: Original pose in bara style
Focus Areas for Bara:
- Weight and mass using round shapes for bulk
- Bold line work - practice heavy, confident lines
- Shadow emphasis - use heavy shadows for definition
- Body hair density - study reference for natural placement
Technical Practice:
- Draw 10 male torsos progressing from realistic → bara in increments
- Focus on broadening shoulders progressively
- Practice thickening neck and trapezius
- Add angular definition to round masses
Yaoi-Specific Practice Methods
Exercise: Progressive Body Reduction
Steps (30 min, 6 drawings at 5 min each):
- Drawing 1: Realistic male figure
- Drawing 2: Slim down shoulders, reduce muscle
- Drawing 3: Further reduce mass, elongate limbs slightly
- Drawing 4: Soften all angles, minimize muscle definition
- Drawing 5: Enlarge eyes, add characteristic features
- Drawing 6: Full yaoi style with exaggerated hands
Focus Areas for Yaoi:
- Delicate line quality - lighter, flowing lines
- Large expressive eyes - 2-3x natural size
- Hand exaggeration practice:
- Draw hands at 1.2x realistic
- Draw hands at 1.5x realistic
- Draw hands at 1.8x realistic
- Draw hands at 2x realistic
- Find your preference
Technical Practice:
- Draw 10 male faces progressing realistic → yaoi stylized
- Increasingly large eyes and softer features with each
- Practice triangle chin construction
- Minimize jaw width progressively
Shounen-Specific Practice Methods
Exercise: Angular Simplification
Steps (30 min, 6 drawings at 5 min each):
- Drawing 1: Realistic anatomical figure
- Drawing 2: Identify major muscle shapes, outline them
- Drawing 3: Convert muscle shapes to clean geometric forms
- Drawing 4: Simplify further - fewer lines, clearer shapes
- Drawing 5: Add angular bone structure emphasis
- Drawing 6: Full shounen style with dynamic posing
Focus Areas for Shounen:
- Dynamic poses - exaggerated action
- Strong silhouettes - clear readable shapes
- Energy lines and motion effects
- Clean shape language suggesting muscle vs. rendering detail
Technical Practice:
- Draw 10 action poses (punch, jump, run, kick, etc.)
- First pass: Realistic anatomy
- Second pass: Simplified to shounen clarity
- Focus on MOVEMENT over accuracy
Digital Layer Strategy for Style Study
Procreate Workflow:
Layer 1 (20% opacity): Realistic construction
- Accurate proportions
- Proper anatomy
- Reference structure
Layer 2 (100% opacity): Stylized version
- Exaggerated proportions
- Style-specific features
- Modified anatomy
Toggle between layers to see exactly how you're modifying proportions.
Save progression files showing your development over time.
Months 7-9 Milestones
By Month 9, you should:
- ✅ Draw recognizable figures in bara, yaoi, OR shounen styles
- ✅ Understand how each style modifies realistic anatomy and WHY
- ✅ 400+ hours total practice
- ✅ Portfolio pieces in target style(s)
Months 10-12+: Style Integration and Personal Voice
#personal-style #integration #mastery #portfolio
Focus: Integrate multiple style influences, develop unique voice
Your Unique Fusion: Bara + Yaoi + Shounen
Since you want "bara and yaoi styles with shounen influences," experiment with combinations:
Possible Combinations:
- Bara body types + Shounen action dynamism
- Yaoi character relationships + Bara physiques
- Shounen energy + Bara or Yaoi aesthetics
The Key: Make Deliberate Choices
Ask yourself for EACH element:
- "Do I want realistic or exaggerated proportions here?"
- "Soft or angular lines for this?"
- "Detailed or simplified anatomy?"
- "What emotion/energy am I conveying?"
Practice Structure Shift: 40% Drills / 60% Creative
Maintain Fundamentals (10-15 min warm-ups):
- Gesture and construction exercises
- Keep realistic skills sharp
- Don't lose your foundation
Creative Application (Most of session):
- Personal projects applying developing style
- Character design sheets
- Sequential pages/comic panels
- Illustrate scenes from imagination
Character Design Practice
Exercise: Character Design Sheet (60-90 min per character)
Create comprehensive sheets including:
-
Multiple angles:
- Front view
- 3/4 view
- Side view
- Back view
-
Expression studies:
- Happy, sad, angry, surprised, neutral
- 5-10 facial expressions
-
Pose variations:
- Standing neutral
- Action pose
- Sitting/relaxed
- Dynamic movement
-
Detail callouts:
- Hand studies
- Facial feature close-ups
- Clothing/costume details
-
Style notes:
- Proportions used
- Line weight choices
- Characteristic features
Sequential Art Practice
Exercise: 4-Panel Comic Strip
Weekly goal: Create 2-3 short sequential pieces
Benefits:
- Practice multiple angles of same character
- Develop storytelling skills
- Test style consistency
- Build portfolio pieces
Subjects:
- Original character interactions
- Action sequences
- Emotional moments
- Comedy beats
Seeking Feedback and Community
Post work to communities:
Reddit:
- r/learnart: https://www.reddit.com/r/learnart/
- r/ArtCrit
- r/AnimeArt (for anime styles)
Other Platforms:
- ConceptArt.org: http://www.conceptart.org
- Proko Community: https://www.proko.com/community
- ArtStation: https://www.artstation.com
- DeviantArt (bara/yaoi communities)
- Twitter/X (art community)
For ADHD Accountability:
- Find body-doubling partner
- Join virtual co-working sessions (Discord)
- Share daily on social media
- Participate in art challenges (#Inktober, etc.)
Master Study Deep Dives
Exercise: Analyze Professional Work
Pick 5-10 favorite artists in your target styles:
For each, study:
- Proportions: Measure their head-height ratios
- Line work: Analyze line weight variations
- Shape language: How do they construct forms?
- Detail level: What do they emphasize vs. simplify?
- Color/value: How do they use shading?
Create "Swipe File":
- Pinterest board or folder
- 100+ reference images organized by:
- Body type
- Pose type
- Rendering style
- Facial expressions
- Hand positions
Professional Practice Development
Develop consistent workflow:
- Thumbnail sketches (explore compositions)
- Rough gesture (establish movement)
- Refined construction (accurate proportions)
- Clean line work (final outlines)
- Values/shading (form and depth)
- Details (refinement)
Time yourself:
- Track how long each stage takes
- Identify bottlenecks
- Develop speed while maintaining quality
Months 10-12+ Milestones
By Month 12, you should:
- ✅ Developed recognizable personal style
- ✅ Create original characters and illustrations without constant reference
- ✅ 500-1,000+ hours total practice
- ✅ Produce portfolio-quality work
- ✅ Could potentially take commissions if desired
Achievement Unlocked: You have mastered figure drawing fundamentals and developed your unique bara-yaoi-shounen fusion style.
Sample Practice Schedules
#schedules #practice-routines #time-management
30-Minute Daily Session (Beginner Baseline)
Time Block Breakdown:
Minutes 0-5: Warm-up and Easy Win
- 6-8 quick gestures (30 seconds each)
- Line of Action website
- Large 6B Pencil brush, loose strokes
- NO erasing
- Goal: Get hands moving, settle into creative mindset
Minutes 5-25: Focused Skill Work (Rotate Daily)
Monday - Proportions:
- 5 figures using head-height method
- Focus on accuracy
Tuesday - Anatomy Study:
- Specific body region (arms, legs, torso)
- Study + apply to figures
Wednesday - Construction:
- Build figures from geometric shapes
- Boxes, cylinders, spheres
Thursday - Values/Shading:
- Simplified shadow shapes
- 3-value studies
Friday - Gesture Refinement:
- Longer 2-minute poses
- More refined than 30-second
Minutes 25-28: Application
- One 5-minute figure drawing
- Integrate day's focus with previous skills
- OR quick sketch from imagination
Minutes 28-30: Review and Celebration
- Circle or star best drawing
- Note one specific improvement from last session
- Write one sentence: "Tomorrow I want to practice ___"
- Take photo for progress documentation
Weekly Total: 2.5 hours across 5 days
60-Minute Daily Session (Optimal Progress)
Time Block Breakdown:
Minutes 0-5: Warm-up
- 10-15 quick gesture sketches (30 seconds each)
Minutes 5-35: Core Skill Development
- Split into two 15-minute segments
- 30-second movement break between
Segment 1 (15 min): Deliberate practice on specific weakness Segment 2 (15 min): Related skill or apply Segment 1 learning
Example Monday:
- Segment 1: Shoulder girdle anatomy study
- Segment 2: Full figures with focus on correct shoulder anatomy
Minutes 35-40: Physical Break
- Stand up
- Stretch
- Walk around
- Drink water
- NO SCREENS (give eyes rest)
Minutes 40-58: Application and Creative Work
- 2-3 figures (20-30 minutes each) applying week's learnings
- OR work on longer portfolio piece across multiple days
- OR master studies copying favorite artists
Minutes 58-60: Review and Next-Session Prep
- Quick assessment: What clicked? What's confusing?
- Rate difficulty (1-5 scale)
- Set intention for tomorrow
Weekly Total: 5 hours across 5 days
Weekly Variety Structure (ADHD-Optimized)
The "Anchored Variety" System:
Monday: Gesture and Flow (30-45 min)
- Pure gestural work
- 15-30 second poses
- Focus on movement and energy
- Loose and fast
Tuesday: Construction and Structure (45-60 min)
- Build figures from geometric forms
- Focus on boxes/cylinders/spheres
- Practice foreshortening
- Structural thinking
Wednesday: Anatomy Focus (45-60 min)
- Specific body region study
- Rotate through areas
- Use 3D Anatomy app
- Apply to figure drawings
Thursday: Problem Area Drilling (30-45 min)
- Whatever you struggle with
- Hands, feet, dynamic poses, proportions
- Focused intensive practice
- High-rep drilling
Friday: Integration and Experimentation (60 min)
- Combine all week's skills
- Try new techniques
- Test different brushes
- Creative exploration allowed
Saturday: Project Work (90-120 min)
- Work on finished pieces
- Personal projects
- Stylized character designs
- Less structured, more creative freedom
Sunday: Rest or Light Sketching (Optional)
- Complete rest, OR
- Casual fun drawing (no pressure)
- Sketch from life for enjoyment
Weekly Total: ~6-8 hours
Benefits:
- ✅ Predictable routine (reduces decision fatigue)
- ✅ Sufficient variety (prevents ADHD boredom)
- ✅ Same day = same focus (pattern becomes automatic within 3-4 weeks)
- ✅ Task initiation becomes easier
Measuring Progress and Success Metrics
#progress-tracking #milestones #self-assessment
Monthly Self-Assessment Checkpoints
Create Standard Test Battery (Every 30 days):
90-Minute Test Session:
- 5 gesture drawings (30 seconds each) - 2.5 min total
- 3 proportion drawings (5 minutes each) - 15 min total
- 2 anatomical drawings with muscle emphasis (10 min each) - 20 min total
- 1 value study with shading (20 minutes) - 20 min total
- 1 imagination drawing (30 minutes, no reference) - 30 min total
Total: 87.5 minutes
Archive these tests:
- Date each test clearly
- Compare current month to previous month
- Note specific improvements
- Identify remaining challenges
The Digital Overlay Accuracy Check
Procreate Method:
- Draw figure on Layer 1
- Place reference image on Layer 2 at 50% opacity
- Create Layer 3 in red
- Mark errors on Layer 3:
- Proportion errors (measure differences)
- Angle errors (shoulder, pelvis, limbs)
- Anatomy mistakes
- Count error types
- Focus next month on most common error category
Quantitative Metrics to Track
Monthly Tracking (Spreadsheet or Notebook):
Metric | Goal | Actual |
---|---|---|
Total practice hours | 40-60 hours | ___ |
Total drawings created | 300+ gestures | ___ |
Days practiced | 20+ days | ___ |
Average session length | 30-60 min | ___ |
Topics studied | (list) | ___ |
ADHD Benefit:
- Tracking creates accountability
- Checking boxes provides dopamine
- Visual progress is motivating
Success Indicators by Month
Month 1 Success:
- ✅ Complete 30-second gestures without freezing
- ✅ Understand line of action concept
- ✅ Identify 5 major landmarks
- ✅ Log 10+ practice hours
- ✅ Create 300+ gesture drawings
If missing: Need more gesture volume—increase daily session count/duration
Month 3 Success:
- ✅ 1-minute gestures show movement not stiffness
- ✅ Construct figures from basic shapes believably
- ✅ Identify ribcage and pelvis
- ✅ Log 50+ hours
- ✅ Complete 500+ gestures
If missing: Likely not using construction method enough—dedicate full sessions to building from shapes
Month 6 Success:
- ✅ 5-minute drawings show form and gesture integrated
- ✅ Proportions within 5% accuracy
- ✅ Name and draw 10 major muscle groups
- ✅ Draw recognizable hands and feet (not perfect)
- ✅ Log 100+ hours
- ✅ Complete 1,000+ gestures
- ✅ Draw somewhat believable figure from imagination
If missing: Anatomy study insufficient—increase focused anatomy sessions, use 3D app more
Month 12 Success:
- ✅ Quick gestures consistently capture essence
- ✅ Complex poses approachable
- ✅ Can teach basic concepts to others (proves understanding)
- ✅ Developing unique style
- ✅ Log 300-500+ hours
- ✅ Produce professional-looking work
If missing: Likely too much exploration, not enough deliberate practice—return to structured drilling
Warning Signs Requiring Course Correction
After 3 months, if 30-second gestures still not fluid:
- Problem: Overthinking, trying for accuracy too early
- Solution: Speed challenge—draw same pose 20 times with decreasing time (5 min → 30 sec). Focus on single flowing line ONLY.
After 6 months, if figures still look flat without dimension:
- Problem: Insufficient form and value practice
- Solution: Dedicate 2 weeks exclusively to cross-contour line studies and 3-value rendering. Every drawing MUST show cylindrical limbs and box-like torso.
After any period, if same mistakes repeat without improvement:
- Problem: Deliberate practice missing—mindlessly repeating without analysis
- Solution: After EACH drawing, spend 2 minutes identifying what went wrong, hypothesize correction, test in next drawing immediately. This is the testing effect—core of deliberate practice.
If constant overwhelm and practice avoidance:
- Problem: Task breakdown insufficient
- Solution: Make tasks absurdly small—commit to drawing just 3 circles for "warm-up." Often leads to full session. Use 5-minute rule aggressively. Reduce session to 15-20 min if needed. Something > nothing, momentum builds.
If bored and unmotivated:
- Problem: Too much drilling, insufficient creative application
- Solution: Shift ratio to 50% drills / 50% creative work. Introduce novelty—new brushes, subjects, techniques. Do style studies of favorite artists.
Realistic Timeline and Expectations
#timeline #expectations #mastery-journey
The Long View: Measured in Years
Professional-level figure drawing typically requires:
- 1,500-2,000 hours of deliberate practice
- 2-3 years of sustained work
Your pace (30-60 min daily):
- Year 1: 150-300 hours
- Year 2: 150-300 hours
- Year 3: 150-300 hours
Realistic Milestones:
6-12 Months:
- Solid intermediate skills
- Able to draw convincing figures
- Beginning stylization
- Understanding fundamentals
2-3 Years:
- Professional level achievable
- Consistent portfolio-quality work
- Personal style mastery
- Could work professionally if desired
Historical Context
Stan Prokopenko notes that most professional artists trained for 5-10 years to reach proficiency.
Modern focused curricula can accelerate this, but there are no shortcuts to genuine skill.
The Key to Success: Consistency Over Intensity
30 minutes daily > 3 hours weekly
Every. Single. Time.
Why:
- Memory consolidation between sessions
- Habit formation
- Reduced burnout
- Sustainable long-term
- Better for ADHD brain
Your ADHD Advantage
With this ADHD-optimized structure:
- Clear milestones
- Built-in variety
- Dopamine-generating quick wins
- Spaced repetition
- External structure
You are positioned for success IF you maintain consistency.
What This Curriculum Provides
You now have:
✅ Foundational pedagogy from master educators ✅ Comprehensive anatomy resources for male figure mastery ✅ ADHD-accommodated practice structures with immediate rewards ✅ Complete iPad digital workflow ✅ Style-specific guidance for bara/yaoi/shounen ✅ Concrete exercises with measurable parameters ✅ Progressive schedules from daily to yearly scales ✅ Specific verified resources with URLs ✅ Video tutorials for every exercise
Next Steps: Start Today
#action-plan #getting-started #first-session
Your First Practice Session
Tomorrow morning, 30 minutes:
-
Set up:
- Open Line of Action: https://line-of-action.com
- Open Procreate
- Create new canvas: 2048x2048px
- Select 6B Pencil brush
-
Warm up (5 min):
- 10 gestures at 30 seconds each
- Just capture movement
- Have fun!
-
Practice (20 min):
- 10 gestures at 1 minute each
- Add head, ribcage, pelvis masses
- Still loose and gestural
-
Review (5 min):
- Star your best 3
- Take photo of page
- Write: "Tomorrow I'll do 30-second gestures again"
Create Your Wins Log
Set up tracking system:
- Physical notebook, OR
- Digital note (this Obsidian vault!), OR
- Photos folder on iPad
Log after each session:
- Date
- Duration
- What you practiced
- Best drawing photo
- One thing that improved
Join a Community
Choose one and post introduction:
- r/learnart
- Proko Community
- ArtStation
- Find accountability partner
Make the Commitment
Remember
Your journey to mastering figure drawing and developing your unique bara-yaoi-shounen fusion style begins with a single gesture line drawn today.
Start now. Draw one figure. Then another. Then another.
In 12 months, you'll barely recognize how far you've progressed.
Quick Reference Links
Practice Sites
- Line of Action: https://line-of-action.com
- Croquis Cafe: https://croquis.cafe
- Quickposes: https://quickposes.com
Course Platforms
- Proko: https://www.proko.com
- New Masters Academy: https://www.nma.art
YouTube Channels
- Proko: https://youtube.com/@ProkoTV
- Marc Brunet: https://youtube.com/@YTartschool
- New Masters Academy: https://youtube.com/@newmastersacademy
Apps
- 3D Anatomy: https://apps.apple.com/us/app/3d-anatomy-for-the-artist/id1067582758
- Quick Poses: https://apps.apple.com/us/app/quick-poses-gesture-drawing/id1510309896
- Procreate: https://apps.apple.com/us/app/procreate/id425073488
Communities
- r/learnart: https://www.reddit.com/r/learnart/
- Proko Community: https://www.proko.com/community
- ConceptArt.org: http://www.conceptart.org