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<title>Grayson&#39;s Garden</title>
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<description>A collection of notes and thinking by Grayson Hay, Seattle Creative Technologist.</description>
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<item><title>Adherence</title><link>https://garden.graysonarts.com/adherence/</link><guid>https://garden.graysonarts.com/adherence/</guid><description>Showing up beats everything else. At the most basic, any program that you show up to regularly, complete regularly, and attend to will produce better results…</description></item>
<item><title>Friction decides whether a habit survives</title><link>https://garden.graysonarts.com/friction-decides-whether-a-habit-survives/</link><guid>https://garden.graysonarts.com/friction-decides-whether-a-habit-survives/</guid><description>When trying to develop a habit, it&amp;#39;s common to try to make the decision around the habit as frictionless as possible. Like wearing your gym clothes to bed if…</description></item>
<item><title>Muscle and Strength Pyramid - Training</title><link>https://garden.graysonarts.com/muscle-and-strength-pyramid-training/</link><guid>https://garden.graysonarts.com/muscle-and-strength-pyramid-training/</guid><description>A book about the different aspects of strength training to help you program appropriately</description></item>
<item><title>The Leveraged Expert</title><link>https://garden.graysonarts.com/the-leveraged-expert/</link><guid>https://garden.graysonarts.com/the-leveraged-expert/</guid><description>In the course of your &amp;quot;normal&amp;quot; life, you gain knowledge and expertise. You have a network of people who turn to you for what you are good at.</description></item>
<item><title>Using Greek Mythology to design characters</title><link>https://garden.graysonarts.com/using-greek-mythology-to-design-characters/</link><guid>https://garden.graysonarts.com/using-greek-mythology-to-design-characters/</guid><description>You can use the concept of the Furies, the Muses, and the Humors to create rich and deeply flawed characters.</description></item>
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